Happiness and Technology: Digital Distractions – Act, don’t react

Ding… swossh… buzz. How many items on the following list create a noticeable notification (sound/vibration) on your device? Phone Call Voicemail Text Message Email Calendar Invite Calendar Reminder To Do Reminder Instant Message Instagram Pinterest Facebook Twitter Google+ Skype Fitness Tracking App Weather etc, etc, etc This list could go on and on. We are constantly ...

01-13-2015 – Myself

Today I intend to focus on myself. I intend to remain peaceful. I intend to take things in stride. I intend to check on myself throughout the day. I intend to re-center myself when necessary. I intend for my day to be about me.